By Meditation Therapist
Once you have finally decided to practice meditation therapy, it is important to understand which is the technique which will be most beneficial for you. You have to look into the pros and cons of most of the techniques in order to better understand which one should you opt for. A lot also depends on the purpose for which you are using the meditation practices. In case, you are using meditation just for relaxing, you can pick any technique.
On the other hand, when you’re using it for a specific purpose like treating depression and stress, it is important to pick the right technique. There are quite a few programs as well which can help you like brainwave entrainment but before that, you have to gain knowledge about the basic techniques in order to pick the right one.
Buddhist meditation is also known as Zen meditation. In order to practice this type of meditation, you have to sit on the floor with your legs crossed.
You can attain the lotus position or the half lotus position. You can even do it on the chair by sitting up right. Once you have attained the proper posture, you have to start focusing on your breath.
You have to count your breaths to ensure that you are entirely focused on it. Another technique is to use any particular object for focusing rather than counting your breaths.
Vipassana Meditation involves focusing on your breath at the start. Once the initial stage is achieved, thereafter you have to focus on the various sensations in your body.
You have to try and focus on different sensations one by one which will demand all your concentration.
Thus, you will be able to empty your mind of all other thoughts.
Mindful meditation involves focusing on the present.
You have to focus on your surroundings as well as thoughts and emotions.
You have to ensure that you are not judgmental of any aspect while meditating.
In this meditative technique, you have to attain the proper meditation posture. Once that is achieved, you have to think about the feeling of kindness as well as gratitude.
These positive emotions will help you induce positivity. They will also help you block any of the negative thoughts in your mind.
Mantra meditation involves chanting some mantras or verses while meditating. You have to sit on the ground and attain the proper posture. You have to close your eyes and then repeat these verses again and again. You have to also attempt to coordinate the narration of these verses with your breathing.
The mantra can be simple Om chanting or it can be a complex mantra. Once you focus only on the chanting, it will become easier for you to ignore all other thoughts.
When you’re looking to use meditation to your advantage, it is important to look into the different techniques and thereafter take a call.
You have to find out which is the easiest one for you to utilize and thereafter take a call.
Effective meditation starts with your posture
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